Four Courses to Empower You

Our courses empower movement and lifestyle habits that give you the freedom of movement
and confidence to enjoy your best quality of life.

Looking for an enterprise solution? We can help you!

We've worked with large organisations to offer online and face-to-face solutions for employees. Find out more here.

Online

Rise & Shine Online Course

Normally €199,00 EUR A 4-week online course: 2 movement sessions per week showing you how toprevent pain and increase flexibility. You will learn how to overcome injury and improve mobility. Access for 90 days, any time of the day. Bonus: Purchase Rise & Shine and you'll receive a private, 30-minute consultation with Tania Cotton -- valued at 60€. (Or apply the value of this bonus towards an in-depth Discovery Session.)

€150,00 EUR

Active Webinar

A 1-hour exploratory session to learn how your body works as a whole connected movement system. Discover the secret to overcoming back, knee and hip pain, aging successfully and moving freely.

€120,00 EUR

Face-to-Face

Discovery Session

A 3-hour personal, in depth look at how your posture and movements are causing you pain or limiting your flexibility. You will learn specific movement skills that help you achieve your performance goals, overcome injury, recover from surgery and enjoy active living.

€360,00 EUR

Performance Passport Workshops

Currenty Unavailable due to COVID-19 Restrictions A 2-day course for individuals or small groups that takes you ‘step by step’ through the process and practice of transforming the way you move. A perfect way to understand how to achieve your performance goals and improve mobility, prevent pain and feel confident in your body.

Dependant on venue

Empowering People To LIVE Their Lives

COVID-19: Performance Passport Workshops are currently unavailable.

Please let me know when workshops start again.