We are currently unable to run the Performance Passport Workshops due to the ongoing COVID pandemic. We are able to offer you virtual sessions, one-to-ones or our online course, Rise & Shine.

Please email [email protected] to receive an alert when Workshops become available again.

Become aware of how physical back, neck, shoulder and arm pain is caused by fundamental movement and posture habits

What you'll get:

• A PRE-WORKSHOP introductory, 1.5 hour interactive presentation: ‘Make or Break’ – discover how you can move away from pain towards better performance at work, at home and at play.
• A one-day workshop: From Pain to Performance – ‘Setting Yourself up for Success’ – a practical workshop exploring the foundation of healthy movement, enabling each course participant to discover the one posture and movement habit that could transform their lives.
• A half-day workshop follow-up: ‘Share your Story’: your challenges, triumphs and ‘lightbulb’ moments.
• Your Performance Passport to guide you through the process with personalised analysis, goals and action plan.