About Contact

Find Your Next Step Easily

Rise & Shine

184€

  • 4-week online movement course
  • 2 videos each week for 4 weeks
  • 1/2 hour movement masterclasses
  • 10' Practice without Pausing
  • Work at your own pace
  • Progressive training
  • HD visual footage connects you to nature
Details

Workshop

TBA

  • 2-day transformative workshop
  • Your Performance Passport
  • Small sustainable steps
  • Personalised progression plan
  • Available for small groups of max 8 (and individuals)
  • Build your support network
Details

Active Webinar

80€/hr

  • 1-hour 1-2-1
  • Explore current health and movement challenges
  • Identify what is holding back your recovery
  • Turn key harmful habits into healthy ones
  • Integrate this new habit into your everyday life.
  • Plan your next most impactful step.
Details

Discovery Session

360€

  • 3-hour 1-2-1
  • Comprehensive overview of how you move through life
  • Understand where your injuries originate
  • Address the root cause of pain and disability
  • Experience more freedom of movement
  • Personalised recovery plan
Details

Find out how we can help you design your bespoke experience

 

Empowering People To LIVE Their Lives