We are currently unable to run the Performance Passport Workshops due to the ongoing COVID pandemic. We are able to offer you virtual sessions, one-to-ones or our online course, Rise & Shine.
Please email [email protected] to receive an alert when Workshops become available again.
Become aware of how physical back, neck, shoulder and arm pain is caused by fundamental movement and posture habits
What you'll get:
- A PRE-WORKSHOP introductory, 1.5 hour interactive presentation: ‘Make or Break’ – discover how you can move away from pain towards better performance at work, at home and at play.
- A one-day workshop: From Pain to Performance – ‘Setting Yourself up for Success’ – a practical workshop exploring the foundation of healthy movement, enabling each course participant to discover the one posture and movement habit that could transform their lives.
- A half-day workshop follow-up: ‘Share your Story’: your challenges, triumphs and ‘lightbulb’ moments.
- Your Performance Passport to guide you through the process with personalised analysis, goals and action plan.