€150,00 EUR

Rise & Shine Online Course

A 4-week online course: 2 movement sessions per week showing you how to prevent pain and increase flexibility. You will learn how to overcome injury and improve mobility. Access for 90 days, any time of the day.

Bonus: Purchase Rise & Shine and you'll receive a private, 30-minute consultation with Tania Cotton -- valued at 60€. (Or apply the value of this bonus towards an in-depth Discovery Session.)

Normally €199,00 EUR

The Rise and Shine Programme is excellent, easy to follow, well explained and beautifully filmed. I loved the pace and the simplicity of each module. After following each weekly session, I now have a sense of what optimum movement feels like and I have integrated this understanding in all my movements throughout the day; from sitting to standing or simply reaching for a cup. The rewards of this doing programme are huge. To benefit fully I needed to slow down, to observe how my body felt as I moved and then to commit to moving differently. The end result is that I am no longer suffering from pain and muscle tension at the end of a busy day at my computer and I am very hopeful that I will no longer have to run to the physio or osteo for a solution to relieve pain. I would recommend this journey for all ages, from 6 to sixty! I feel my body is now moving in the flow, from one movement to the next, naturally, like water!

Vanessa Bocquet